Dancer's Body

Dancers have to stretch each day or each other day if not they will lose their flexibility specifically if u are trying to do a full spilt!!! If u are a non-dancer here’s a little insight for us dancers. Just like any athletes we to have to stay fit & watch what we eat as well.
When we are in different dance positions ( or when u are spinning or doing any type of dance move) all that weight on or in us is putting more pressure on the joints than normal or than a normal body can stand pressure on the joints.
That is why we have to be in the best shape that we can be in specifically dancers that are on pointe!!!
I really need to get into a routine every day or at least every other day to stretch for a good amount of time then increase that time as well also get on the right path of eating : a healthy way of eating!